Thursday, 26 November 2015

Thermomix Ground Rice Flour


1 cup of white rice (which is approximately 175gm)


1. Set 55seconds/Speed 10.

2. Repeat until desired amount is achieved.

Sunday, 22 November 2015

Thermomix Stir-Fried Bitter Gourd Chicken


1. 1/2 garlic clove
2. 2 chicken breasts (cut into strips and seasoned with sea-salt)
3. 1/2 bitter gourd (cut into thin slices)
4. Sunflower oil
5. Sea-salt


1. Place garlic into TMX jug.

2. Set to 5seconds/Reverse/Speed 5. Remove all the garlic skin.

3. Scrape the wall with the spatula.

4. 5minutes/Varoma/Reverse/Spoon. Remove MC.

5. Add the chicken and bitter gourd.

6. Set 10minutes/Varoma/Reverse/Spoon. Replace MC. (Add a dash of sea-salt to the dish halfway through the hole in the lid. Remember to replace the MC.)

7. Serve hot with steaming rice.

Bon appétit!

Wednesday, 18 November 2015

Thermomix Mung Bean Soup


1. 200gm mung beans (soaked overnight)
2. 4 screwpine leaves (pandan leaves)
3. 2liter water
4. Sago


1. Soak the beans overnight. Wash them thoroughly before cooking.

2. Place beans and sago into TMX jug.

3. Add 2 liter of water.

4. Place the simmering basket inside jug with the tied up pandan leaves.

5. Place cover.

6. Set 20minutes/Varoma/Reverse/Spoon.

7. Once it is done, remove the simmering basket and pour the drink into serving bowls and serve hot. (If you like it sweet, you may add brown sugar or honey).

Bon appétit!

Saturday, 14 November 2015

Thermomix Turmeric & Garlic Chicken Pieces


1. 2 stubs of turmeric (also known as yellow ginger) (outer layer removed)
2. 1/2 clove of garlic
3. 2 chicken breasts (cut into strips)
4. Sea-salt
5. Sunflower oil


1. Place garlic into the TMX jug. Cover with lid.

2. Set 5 seconds/Reverse/Speed 5. Remove the garlic skin.

3. Add the turmeric into the jug.

4. Blend the turmeric and garlic at 30seconds/Speed 6.

5. Scrape everything down with the spatula.

6. Add oil and set 5 minutes/Varoma/Reverse/Spoon. Remove the MC.

7. Once it is done, add the chicken.

8. Set to 10 minutes/Varoma/Reverse/Spoon. Use the MC.

9. Check whether the chicken has been thoroughly cooked. You can add a few more minutes if it's not. But to me, 10 minutes is more than enough.

10. Serve hot with rice.

Bon appétit!

Tuesday, 10 November 2015

Thermomix Mixed Juice


1. 2 Red Delicious apples (skin removed)
2. 2 medium sized carrots (peeled)
3. 4 sticks of celery (peeled and cut into half)
4. 1 litre of filtered water


1. Place all ingredients into the Thermomix jug and set to 30 seconds/speed 10. (If it is still too thick, you may add bait more water and then set 10 seconds/speed 10 again.

2. Pour into mugs and serve immediately.

Bon appétit!

Friday, 6 November 2015

Pain & Physiotherapy

The pain returned and for sure it wasn't the kidneys that were causing it.

The bladder has been functioning well with the prostate medication.

But the pain at the kidney area wouldn't let up. The pain then travelled down to the legs. Numbness, weakness and tingling sensations soon became frequent episodes. Bad backaches and abdominal pains became an everyday routine.

I went for an X-ray and MRI yesterday and the results confirmed what the orthopedic suspected. I have a disc prolapse. I also have multiple Tarlov's cysts in the sacral spinal canal. These cysts most likely have been the cause of my bladder problems and severe abdominal pain during the last few months. On top of that, I have extremely weak back muscle.

Click on Tarlov's Cyst to read more about it.
You can also click HERE to read.

Tomorrow will be my first physiotherapy session. They will be teaching me on how to exercise my back to strengthen it. The orthopedic has also given me specific nerve vitamin (Methycobal) to strengthen the nerves.

On a brighter note, the rest of my spinal discs are healthy. Our discs are actually composed of 80% water. In order for the discs to function properly, it must be well hydrated. He said my discs look like a 20-year-old person's discs. That made me very happy. It's only that one particular disc that has prolapsed. Plus, the cysts.

May the pain be gone as physiotherapy and lots of back exercises begin tomorrow!

P.S: I feel like taking this report and slap those doctors in their faces who said that I was imagining the pain, I wanted attention or that I was stressed out (thus the pain)! Haha!!!

Sunday, 1 November 2015

Thermomix Chicken Stew


1. 1/2 chicken cut into about 12 pieces (you can choose to leave the skin on)
2. 5 garlic bulbs
3. 5 medium sized potatoes (cut into roughly the size of the chicken pieces)
4. 1 teaspoon of cornstarch
5. Sea-salt
6. Tamari sauce
7. Sunflower oil
8. *Pepper (optional)
9. 200ml of water (OR chicken broth)


1. Place the garlic with skin into the TMX jug.

2. Set 5 seconds/Reverse/Speed 5.

3. Collect all the skins and throw away.

4. Pour in some sunflower oil.

5. Set 5 minutes/Varoma/Reverse/Spoon. Remove the MC (mixing cup).

6. While the garlic is being stir-fried by the TMX, prepare the sauce in a small bowl. Add the cornstarch, sea-salt, tamari sauce, pepper and water in to the bowl and mix well.

7. Once the garlic is done, add the chicken chunks and potatoes.

8. Pour in the sauce mixture.

9. Set to 16 minutes/Varoma/Reverse/Spoon. Cover with the MC (mixing cup).

10. If it's not cooked, you can add another 5 minutes or until it is throughly cooked. Pour into serving dish once it is done. Serve hot.

Bon appétit!

Thursday, 29 October 2015

You Don't Want Your Life?

I am one who was not a daily user on Facebook. I'm now a daily user as the lady who sold me the Thermomix created a 'After-Sales-Service-Support-Group' to help us with all sorts of questions, tips and also ways to cook and eat healthily. And all of us who bought from her, post of our accomplishments and share whatever tips we've discovered. 

So here I am waiting for my car to be serviced when I saw in another group, a post, which states of a woman feeling suicidal because she suspects her husband is having an affair. 

To that woman, your husband is not worth it. Is your life is so worthless that you want to throw it away because he is no longer faithful? 

Of course it is easy to say the following: Be strong. Life is precious. Think of the kids. He doesn't deserve you. Blah blah blah and blah.

You might ask, 'What is life?'

Let me tell you what life is.

Life is when you wake up, feeling your heart beating strongly and steadily in your chest. Life is having the ability to breathe in and out the air that surrounds you. Life is the ability to shit and pee everyday with ease.

Life is having the ability to feel pain, joy, laughter, tears, disappointment, anger, frustration and every feeling that we can think of. Life is banging into walls which sometime cause nosebleeds or broken noses. Sometimes you even lose your good looks. The story of the Ugly Duckling turns into The Prince Frog. 

Life is when out of the 3999 friends you have on Facebook, only 5 called to ask how you are. Count your blessings as at least you have five. Some have none. Life is having your parents whack the shit out of you for no apparent reason and them loving your siblings to death. 

Life is also waking up one day and losing your once-upon-I-can-do-anything-and-eat-and-smell-anything. Life has become a Hunchback of Notre Dame attempting to manually straighten his spine. 

To some, life is restricted to a long list of 'Do's and Don't's'. Some stay alive with needles and medications and a long list of pills which look like they came out of the M&Ms factory. And there are some whose life is just fighting to stay alive in a cocoon.

And there are some whose life have a fast and furious approaching deadline. 

Of course there are some who equate life to 'having-a-Starbucks-in-the-morning-saved -my-life'. Or 'my-manicure-makes-me-happy/#life-is-awesome/#i-love-my-manicurist'. Also there are those who 'love-my-alcohol.'

So in the end what is life, you ask?

Life is 365 shades of grey, red, blue, yellow and every colour which does not exist in our world. There are many variants to it. We should emulate the chameleon. We must learn and adapt to whatever the situation requires us. 

At times, life is also when we are the dumpster truck where we seem to be collecting everyone's shit and smelling like hell as a result of it. 

Life is also having a rainbow with only black and white. 

That is what life is. (That's how I see it.)

I suggest you buy a blender (or a Thermomix - guaranteed to work) and grind his manly parts and give it to his girlfriend. That is way better than you killing yourself. 

Wednesday, 28 October 2015

14th Anniversary Dinner

Clockwise from top: Baked sea-salt fish, stir-fried choy sum, gluten & sugar-free love-shaped pancakes, scrambled big onion eggs and chicken/bone broth.

We had this dinner two nights ago. It was yummy!

Saturday, 24 October 2015

Did You Know....

... That your belly button is dominated by six types of bacteria?

To read more about these rulers of the belly button world, click on LINK.

Tuesday, 20 October 2015

The Sickening, God-Awful Haze

It came back and schools have been closed for two days.

I'm down with a viral fever and have been knocked out flat since Friday night.

It's really depressing at this moment right now. Sick and no fresh air available.

Saturday, 17 October 2015

The Garlic Peeler, Chopper and Fryer

Isn't it amazing that I no longer need to manually remove garlic from its skin anymore?????

Isn't it awesome that I no longer need to hunch over my kitchen counter-top to meticulously chop my garlic into fine pieces??????

Isn't it wonderful that I no longer need to watch while I fry the garlic pieces in oil (to make sure they don't burn!)???????

The Thermomix can do all the above!

I am one happy person!

1. First, just slice the tip of the bottom part of the garlic.

2. Put the garlic into the Thermomix jug and 5seconds and reverse/speed 5.
(See all skin are removed! No magic needed. Just the Thermomix.)

3. If you want the garlic to be more fine, set time 5 seconds and speed 4.

4. Using the spatula, scrape all the garlic from the top of the jug to the bottom.

5. Add some oil. (The quantity of oil is entirely up to you.)

6. Set 5 minutes/Varoma/Spoon/Reverse. (If the garlic isn't browned enough to your liking, repeat step 6 until you're satisfied.)

Happy Thermomix-ing and bon appetit!

Tuesday, 13 October 2015

Thermomix Steamed Fish

I am very fortunate to have bought the Thermomix from an agent who is very particular with after-sales-service. She and her team had gone dish-hunting for dishes that fit perfectly into the Varoma. Thus, the dish in the picture above is one of the two which I had bought from her.


1. Approximately 500gm of fish (I used one whole pomfret fish)
2. Sea-salt
3. Tamari sauce
4. 2 garlic bulbs (finely chopped)
5. 1 stalk of chives (spring onion) (finely chopped)
6. Sunflower oil
7. 1/4 cup of plain chicken broth
8. 750gm of water


1. Place the water in the mixing bowl. (As the Thermomix is a weighing machine, you can weigh the amount of water needed in the mixing bowl.)

2. Place the fish on the steaming dish. Season the fish with a dash of sea-salt, a teaspoon of Tamari sauce, some sunflower oil and 1/4 cup of plain chicken broth.

3. Place the steaming dish into the Varoma dish.

4. Garnish the fish with the chopped ginger and spring onions.

5. Close the lid and steam for 35min/Varoma/speed 1.

6. Once it is done, check whether the fish is throughly cooked. If it is not, add some time and continue to steam until throughly cooked.

7. Serve with hot rice once it is done.

Bon appétit!

Friday, 9 October 2015

The Awesome New Kitchen Helper!

If you're in Malaysia and you are keen in having a look at the new Thermomix, TM5, write me an email and I'll connect you to the lady whom I bought it from.

And no, I am not an agent.

Tuesday, 6 October 2015

The God-Awful Air

Clear skies.
This weekend.....

Schools are closed today and tomorrow.

We neeeeeeeeeeeed fresh air.

Saturday, 3 October 2015

The Crippling Pain Again!

Sometime after the 19th of September, the crippling pain came back. It didn't just come back, it came back with vengeance. It was as though the talons from hell were strangling my bowels, bladder and womb.

I thought that it could be my voiding dysfunction had returned or I simply had caught a bad urine infection. Or something was wrong with my womb.

It was so bad that I went to the ER to find out what the cause of the pain was.

The doctor was worried about kidney stones. (Why do doctors keep on concluding that I have stones in my kidneys??? Are kidney stones really so rampant?)

And then she wanted to IV painkillers into me! NO WAY!

She insisted on giving me an IV for fluids.

They then did all the usual tests; blood, urine and ultrasound.

Everything came back normal but there were some cysts that were in my ovaries and cervix (which I had already known from the MRI two months ago). And they are harmless.

So the ER doctor called one of their gynecologists. She wanted to put me on a ten-days antibiotics course to cover base (just in case I had some pelvic inflammatory disease or STD)!


She did not even see me. My results were perfect. And she wanted to give me antibiotics. No wonder the bacteria are mutants!

And I was supposed to see her on Friday (the next day, Thursday was a public holiday). I had to sign a consent form stating I rejected all medications.

Friday came and I made an appointment to see ANOTHER gynae.

Everything was fine. Cervix, ovaries, uterus. All were fine.

This gynae too was perplexed about the pain. He sent me for some blood tests to test my hormone levels. (I got the results yesterday and they are all fine too.)

I went to see another gynae the following week as the pain became worse. He was a very nice doctor but was as perplexed like the rest. He concluded that my pain could be psychosomatic and that I could be lacking of attention (hubby was there and said he overdoses me with attention! HAHA!). He also said that all the tests do not lie (MRI, blood tests, scope, ultrasounds). He suggested that I was so highly strung that all this stress caused this phantom pain to come about. He then suggested I seek help from psychiatrists with hypnotherapy expertise.

I did not know whether to laugh or to cry.

I haven't been highly strung ever since Joel moved to the new school. I no longer need to rush like the rabbit in Alice in Wonderland. I would have agreed with the gynae on his stress-theory if we were still at the old school. But my stress level has dropped so much that even my reflux and esophagitis are healed!

I know that I am not imagining this pain. Why anyone would imagine to be sick perplexes me. I have been fighting for six-an-a-half-years to be healthy. To be healthy and wanting to be so desperately sick is something I am not. I am the other way around.

He then suggested that I might consider returning to work part-time seeing Joel is such a big boy now. Maybe at the back of my mind, I am resentful at not being able to work......

He also said that if the pain was so crippling and debilitating, I would not have been able to go painkiller-free. (He definitely does not know what iron will I have. If you were me (being allergic to painkillers/NSAIDs), would you take the risk in ingesting something you're allergic to? And if an anaphylactic attack were to happen................

So the session ended with him not wanting to give my pain new names or be a groundbreaking doctor to discover an-undistinguishable-new-disease. He also told me to go to gym since the haze is so bad that I can't have my usual walks. Also told me to go for yoga!

But he was really sincere in his belief. He wasn't sarcastic or awful like the other doctors who belittle their patients. He spoke from his heart. He did not belittle me. He took my allergies and sensitivities seriously. A very meticulous doctor. He just couldn't give me an answer to the pain that I have.


Thursday was my appointment with my urologist whom I've not seen in 1 1/2 years.

Since it wasn't urine infection, kidney stones, STDs, prolapsed womb, twisted ovaries, IBS (colon spasms), there was only one answer.

The voiding dysfunction was back and it was back with vengeance.

So Mr. Urologist saw me and sent me for the uroflow test.

My flow was so very bad. In fact I had no flow.

He wanted to do a scope. And he wanted to do a surgery for my sphincter which has actually tightened. (This condition was actually triggered by giving birth to Joel.) Thus, the pain and the god-awful spasms. The sphincter and the bladder muscles have not being in sync with each other. But I would need to go under GA (general anesthetic) for this surgery. He would 'manually dilate' my sphincter.

(Fear actually shot up my spine when he said that!) At that point, I was really STRESSED! I had cold sweat.

I told Mr. Urologist that I wanted to back on Xatral (the prostate medication which he gave me the last time). He too said he wasn't keen on operating on me and agreed with me on this course of action.

So I am to be on Xatral for six weeks. It's not a nice medication to be on as it causes dizziness and postural hypotension. Mr. Urologist warned me that I can blackout if I get up too fast from a sitting or lying down position. I have taken this before. It will take me a week or so to adjust to the medication. Then I'll be fine.

The scary thing is that I'm his only female patient on prostate medication. And I'm also his youngest patient. Hmmmm.... Maybe the nice gynecologist was right in some of his deductions? Maybe I do NEED yoda yoga.

P.S: I'll be writing on my improvements where the salicylate/chemical sensitivity and food adventures in another post soon! Stay tuned.

Thursday, 1 October 2015

A Kitchen Helper!

It has been months of searching.

So I finally got it!

Presenting the new Thermomix, TM5!

It cooks!

It stirs while it cooks!

It is a weighing machine!

It grinds!

It chops!

It mixes!

It whisks!

It kneads!

It steams!

It makes ice-cream!

It blends!

It boils!


I was fed-up with constantly having to replace the inner rice pot which peeled after cooking in it for a few months. It wasn't cheap to having constantly buy a new pot. Besides, I had wanted to get a few other cooking gadgets but where would I store them?

So this was the answer.

The all-in-one-cooking-gadget.

I am still in the experimenting mode and will soon post up recipes using this. I think with this, my carpal tunnel will be able to heal after all.